symptoms of the knee injury from running

symptoms of the knee injury from running

The main symptoms of the knee injury from running: 

  • In front, behind, or around your kneecap.
  • When you bend your knee, such as when you walk, squat, kneel, run, or even get up from a chair.
  • When you walk downstairs or downhill.
  • You might also notice swelling around your knee or a popping or grinding feeling inside the joint.

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