Tips to reducing shoulder pain after trauma surgery: Shoulder pain after trauma surgery is a common complaint for those that have undergone medical trauma. It is typically experienced as a result of either physical trauma to the shoulder joint itself or through incorrect posture or body positioning after surgery has been performed.
Well, if you are someone who is not aware about the tips that will be helpful in reducing shoulder pain after trauma surgery while in bed, keep on reading!
9 Tips to reducing shoulder pain after trauma surgery while in bed:
1. Stay in proper posture:
It is important to maintain proper posture while you are in bed. This will help reduce the pressure and discomfort you are feeling in your shoulder. Make sure to keep your shoulders and head aligned while lying down.
2. Keep your arm elevated:
The higher your arm is elevated, the less pressure is put on your shoulder. You can prop your arm up on a pillow or use a special post after trauma surgery to give your shoulder the proper support and angle to reduce the strain.
3. Use gentle exercise:
Your doctor may recommend specific exercises to help you regain mobility. Light exercises such as slowly moving your arm from side to side or slowly stretching the arm can improve circulation and help reduce pain in the shoulder.
4. Avoid putting any weight on your arm:
Your arm should remain elevated while it is healing so that there is no additional pressure put on it. This can help prevent further damage to your shoulder and reduce the amount of pain you are feeling.
5. Take medicine as recommended:
Your doctor may suggest a combination of different drugs and therapies to help reduce the pain and inflammation in your shoulder. Taking these medicines as suggested can help reduce your discomfort while the shoulder is healing.
6. Wear a shoulder brace:
A shoulder brace is designed to help posture while providing additional support to the shoulder. This can help reduce the strain on the shoulder joint and improve mobility.
7. Maintain a regular sleep schedule:
Getting plenty of sleep is essential for your body to heal and repair itself. Sleep also helps reduce pain and inflammation.
8. Eat a balanced diet:
Make sure to get the proper nutrients your body needs to heal and repair the shoulder. Food that is high in protein and iron is especially beneficial for shoulder health.
9. Stay positive:
It can be easy to feel frustrated or overwhelmed when dealing with shoulder trauma and surgery. Practicing positive thinking and surrounding yourself with supportive people can help you stay motivated and focused on getting better.
By following these nine tips, you can help reduce your shoulder pain after trauma surgery while in bed. Although everyone’s recovery is different, these strategies can help you manage the pain and improve your mobility while you heal.
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FAQ: Tips to reducing shoulder pain after trauma surgery
1. How do I stop my shoulder from hurting in my bed?
To stop your shoulder from hurting in bed, try adjusting your mattress to provide better support for your shoulders. You can also try sleeping on your back with a pillow under your shoulders for extra support and comfort. Additionally, it may be beneficial to practice some stretching exercises and posture awareness during the day to alleviate some of the pain.
2. Why is my shoulder pain worse in bed?
Your shoulder pain may be worse in bed because of your sleeping position. Certain positions can put additional strain on the shoulder and reduce circulation to the area, leading to increased pain and discomfort. Additionally, lying down in bed can cause muscle tension and aggravate existing shoulder pain.
3. How long should I stay in bed after shoulder surgery?
It is recommended that you stay in bed for the first 2-3 days after shoulder surgery. After this, you should talk to your doctor about when it is safe to get out of bed and start mobilizing your shoulder.
4. Why does shoulder surgery hurt more at night?
Shoulder surgery involves cutting of the muscles and tendons, as well as repairing them. This can cause significant inflammation, swelling, and pain which can be more noticeable at night when a person is not preoccupied with activities and there is a decrease in natural painkillers produced by the body, leading to increased sensitivity to the pain.
5. What is the best position to sleep in after shoulder surgery?
The best position to sleep in after shoulder surgery is on your back with your shoulder in a neutral position (i.e. not bent or rotated). Pillows should be used to provide comfortable support to the shoulder and neck. Avoid sleeping on your side or stomach, as these positions can put unnecessary strain on the shoulder.