After knee replacement surgery, it is also important to understand the sleeping posture. If a person forgets to understand about the sleeping posture and they slept in an appropriate way, it contributes to pain. If you just had a knee replacement surgery in Jaipur and want to get sure about the sleeping posture, just consider the positions we are mentioning below so that there will be no problem at all.
Positions to you know after knee replacement surgery for sleeping:-
Sleep on your back:
Sleeping on your back is the best position after surgery. It is important to keep the legs straight as possible to avoid hypertension of the knee and for maintaining proper blood flow as well. Always put a pillow under the calf and knees when sleeping on your back.
Consider sleeping recliner:
If you face any pain when you lay in bed to sleep, then it is a suggestion, have a recliner available. It is one of the affordable options available, and you can simply utilize it for having a sound sleep. The surgeon performed in knee replacement surgery will also suggest you the sleeping recliner because it contributes to sound sleep and allow the individual to feel comfortable as well.
Use a wedge pillow:
The wedge pillow is also available in the market for all those who went through knee replacement surgery. It provides optimum support to the knee and elevates the leg just rightly. It is important for a person to sleep on their back when using the wedge pillow. Also, it contributes to recovery as well.
Icing the knee to dull the pain before sleeping:
It is a suggestion to icing the knee so that there will be less pain during sleeping. Do perform it before 15 to 20 minutes so that the area will become number for a while and will not hurt. You can also put a towel on the area and place the ice pack. When you sleep, remove the ice pack and have a sound sleep.
Note:
While choosing any sleeping posture after knee replacement surgery, make sure that it must be pain-free. If you are facing any pain during the night time or due to posture, approach that surgeon immediately. The surgeon will suggest to you how you can get rid of it. Instead of facing the pain, be sure to engage in those things which contribute to recovery and help you to feel comfortable.
Endnote on sleep with a knee replacement:
Here we have come to an end and shared certain things related to sleeping things after knee replacement surgery. If there is any query ask the surgeon about it. So that they can help you to get rid of it as soon as possible.
