Exercises after total knee replacement surgery: Exercise is very important for a healthy body. We all know that a healthy mind lives in a healthy body, which can be obtained by regularly performing exercises. But if somehow a patient has gone through any particular surgery, like knee replacement surgery, they need to be sure about the exercises important for maintaining mobility and boosting the recovery periods.
Well, here we are discussing Exercises after total knee replacement surgery in detail that patients can consider. But along with that, do consider that you need to approach an experienced doctor like Dr. Lalit Modi for the treatment. He is one of the best Joint replacement surgeon in Jaipur whom you can approach for treatment. There you can approach him and get the treatment.
Now let’s talk about the exercises after total replacement surgery that you need to do.
Why is exercise important after knee replacement surgery?
Exercise plays a vital role in boosting the recovery time and blood circulation in the knee. One needs to be sure about the exercise one can perform. Initially, a patient is not advised to do the extensive exercises because they are responsible for affecting the recovery.
Exercises after total knee replacement surgery:
In this section, we are discussing all the exercises that are important for patients to perform after total knee replacement surgery. These are: –
1. Circulation exercise:
Circulation exercise is very important to perform after total knee replacement surgery. It is helpful in circulating the blood throughout the leg and contributes to recovery as well. For this, a person can consider the ankle pump exercise.
To perform the ankle pump exercise, they need to lie on their back and gently point and pull the ankle of the surgical leg by pumping their foot up and down. They need to repeat it 10 times in one set. Patients are supposed to do one set of this exercise every day for almost 30 to 45 minutes to get back to their normal routine.
Along with ankle pumps, the quadricep sets can also help. In quadriceps sets, they need to lie on their backs with their legs straight. Tighten the thigh muscles by pushing the knee down into the bed. Be sure to not hold your breath during the exercise. Repeat it 10 times.
2. Heel slide:
Heels slide is an exercise that can help you maintain your mobility. For this, a person needs to lie on their back and bend the surgical knee. They need to slide the heel towards their buttocks. They have to repeat it 10 times and do almost two sets in a day for better results.
3. Raise your legs straight:
Straight leg raises are an exercise that maintains overall blood circulation. In this condition, a person needed to lie on their back with the non-surgical leg bent. Tighten the knee on the surgical and slowly lift it up to the level of the bent knee. Be sure to keep your back on the flat surface. Repeat it 10 times a day and perform the sets.
4. Sitting exercises:
There are some sitting exercises as well, which are recommended for patients after total knee replacement surgery. You can consider doing seated knee flexion exercises. In this exercise, you need to sit with a towel under the surgical leg and keep the feet on the flat floor. Slide one foot back and bend the surgical knee. Hold it for 5 seconds. It is helpful in maintaining mobility around the artificial joint.
Note: There are some other exercises as well that a doctor suggests a patient do according to their condition. But we suggest you not consider exercising on your own. Ask the doctor about the exercises you can perform. If you have no idea what the exercise is, you can reach out to the physiotherapist and get an understanding of it.
We hope right now you are aware of the exercises that are important to perform after total knee replacement surgery. If you have any problems, talk to your doctor about them so they can figure out what you’re having and come up with a treatment plan for you.
FAQ: Exercises after total knee replacement surgery
Q.1 – What exercises does one need to avoid after knee replacement?
Answer – After knee replacement surgery, a person is not supposed to engage in any extensive exercise. There is a chance that they will encounter issues if they participate in costly exercises.
Q.2 – How long will the pain and stiffness last after knee replacement surgery?
Answer – Pain and stiffness last for all of six weeks after knee replacement surgery. To deal with it, a patient needs to take medication accordingly. There are some exercises as well that they need to perform.
Q.3 – What is the fastest way to recover from knee replacement surgery?
Answer – The fastest way to recover from knee replacement surgery is by following a proper post-operative plan suggested by the doctor. This helps patients deal with the problems they are facing, and they will be able to feel recovered as well.
Q.4 – Do I need to consider physical therapy after knee replacement surgery?
Answer – Yes. The patient needs to consider physical therapy after knee replacement surgery. The doctor suggests according to the condition in which they are and accordingly they can go for it.
Q.5 – Can you walk too much after knee replacement surgery?
Answer – It is not advisable to walk too much after knee replacement surgery. But they can gradually increase the out of home activity during the first few weeks after the surgery.