ज्यादा दौड़ने के कारण घुटनों में हो सकती है 'रनर्स नी' की समस्या

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क्या हैं रनर्स नी के आम कारण?

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1. बहुत अधिक कसरत करना

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2. अत्यधिक दौड़ना या कूदना

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3. घुटने में चोट लगना

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4.अत्यधिक स्क्वाट्स करना

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एक्सपर्ट से जानें इसके लक्षण और घरेलू इलाज

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ज्यादा दौड़ने के कारण घुटनों में हो सकती है 'रनर्स नी' की समस्या