Joint pain is really very annoying, and sometimes it happens that it interferes with our regular lifestyle too. In most cases, we are not even able to do the things that we actually love to do. Unfortunately, if a person is suffering from arthritis pain, they will not even be able to bear it and start cursing themselves. They lookout for ways to get rid of arthritis pain so they can continue with their regular tasks.
If you are suffering from arthritis pain and have no clue how to get rid of it, don’t worry. In this article, we are discussing some of the methods that will be helpful in getting rid of arthritis pain and allow you to manage your day-to-day activities easily.
Arthritis affects one’s quality of life!
Arthritis is a condition when there is swelling and tenderness in one or more joints. As a result of arthritis, joint pain increases and stiffness takes place. Initially, a person experiences a dull ache or burning sensation along with stiffness and pain. With increasing age, the condition gets worse. There are two types of arthritis: osteoarthritis and rheumatoid arthritis, and both of them are responsible for causing severe pain.
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10 Simple Ways to Get rid of Arthritis:
As we have mentioned, we will discuss some of the ways to get rid of arthritis pain, so here we are. Let’s discuss some of the most common solutions you can adapt to get rid of pain and start your regular activities easily:-
1. Exercise regularly:
Regular exercise comes with different benefits. When you are suffering from arthritis pain, do not avoid exercising. It helps you manage your weight and maintain flexibility in the joints.
With arthritis, there is stiffness in the joints and it has a major impact on flexibility. But regular exercise will lessen the condition and help in doing things more seamlessly. Also, exercising promotes the strengthening of muscles around the joint and provides more support for it.
In other words, exercising regularly is one of the most important ways you need to adapt to managing arthritis pain.
2. Monitor your weight and maintain it:
Overweight or obesity acts as an invitation to different health conditions, and arthritis is common among them. A person suffering from arthritis needs to monitor their weight and maintain it as well. Increasing weight puts pressure on the joints and interferes with your regular lifestyle. But if you manage it, it will be helpful for different things, including:
- Mobility will improve.
- You will feel less pain.
- There will be no further damage to the joints.
3. Use turmeric to get rid of arthritis pain:
Turmeric is among the most important spices used in Indian dishes. Don’t forget it comes with antioxidant and anti-inflammatory properties as well. According to research, adding turmeric to dishes or having turmeric milk reduces inflammation in joints and eases arthritis pain. Also, do not try to have a spoonful of turmeric in your milk or in your dish because it can contribute to gastric issues as well. For treating the condition, a limited quantity is advisable.
4. Try aquatic exercises:
Aquatic exercises are very beneficial for people suffering from arthritis and wanting to get rid of the pain. You can simply try swimming and see the results. Initially, it appears to be painful, but don’t forget, it will do wonders for you. Water sufficiently provides resistance and increases exercise intensity as well.
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5. Hot and cold therapy do wonders:
When you are looking for ways to manage arthritis pain, do not forget about the water and cold therapy. These are really very helpful in reducing the symptoms and relieving arthritis pain and inflammation. It is entirely up to the individual to deal with it.
- In heat treatments, you can take a warm bath or also use a heating pad to reduce the discomfort at night.
- In cold treatment, you can grab an ice pack and put it over the joint. It is helpful in reducing joint pain, swelling, and inflammation.
6. Meditation promotes healing properties:
Meditation is among the best relaxation techniques. It is not only helpful in reducing physical pain but also provides you with mental peace.
It reduces stress, which is helpful in lowering inflammation and pain. You can simply practise meditation at home and see the results. Don’t forget, it is a time-consuming process, but the results will be worthwhile.
7. Use herbal supplements to get rid of arthritis pain:
In earlier times, allopathic medicine was not available that much, and people were dependent on herbal supplements only. Along with your allopathic medicines, you can use herbal supplements to get rid of arthritis pain. Some majorly considered herbs include devil’s claw, Thunder God vine, Stinging Nettle, and so on.
8. Acupuncture: Chinese medical treatment:
Acupuncture has been under consideration for a very long time. People were not previously aware of this Chinese medical treatment, but they are now well versed in it. Also, you can find out different medical professionals performing the same task as well.
In this process, they insert needles into the specific points of the body. These are points practitioners consider after analysing your condition. It is among the most recommendable solutions helpful in reducing arthritis pain. But make sure to have contact with a practitioner because performing acupuncture techniques on your own is not possible.
9. Healthy diet maintains healthy body:
From our ancestors, we have learnt that a healthy diet is important to maintain a healthy body. Well, if you do not eat a healthy diet, you are putting your life and its quality at risk. To deal with arthritis pain successfully, it is important to have a healthy diet.
Make sure to have a diet having all the essential nutrients and antioxidants helpful in reducing inflammation and eliminating free radicals from the body. You can simply approach the dietitian as well to know the best thing that you can consider.
10. Try Massage therapy:
Massage therapy is known to provide an overall sense of well-being. Regular massage therapy helps relieve joint pain and discomfort. But you need to be a bit gentle during the massage session because it may hurt you. You can simply take anti-inflammatory ointments or some ancient oils like olive oil to perform massages.
The following are the best possible ways you can adapt to get rid of arthritis pain. Well, if you are a Jaipur resident, you are very lucky, because right now we have Dr. Lalit Modi available with us.
He is the best doctor for arthritis treatment in Jaipur. You can approach him. The best part is that he never suggests unnecessary medications to patients, instead of letting them rely on some natural ways. He will tell you the best natural ways to help reduce arthritis pain.
FAQ:
Q.1 – What is the best drink for arthritis?
Answer – For arthritis patients, tea and coffee can do wonders. Both of them come with antioxidant and anti-inflammatory properties that are helpful in reducing pain. Rest, a person can take plenty of water and other juices enriched with some antioxidant and anti-inflammatory properties.
Q.2 – How do you stop arthritis from progressing?
Answer – By adopting some natural ways, a person will be able to stop arthritis from progressing. But be sure to maintain a healthy weight and control blood sugar levels as well. If a person has not paid attention to it and doesn’t remain active, the condition will progress with them.
Q.3 – What is the best painkiller for arthritis?
Answer – Non-steroidal anti-inflammatory drugs (NSAIDs) are available and helpful in relieving stiffness and pain. These are among the most commonly used painkillers available. But don’t take any medication without a doctor’s prescription.
Q.4 – Who is the best arthritis doctor in Jaipur?
Answer – Dr. Lalit Modi is the best arthritis doctor in Jaipur whom you can approach for treatment.
Q.5 – Does arthritis hurt all the time?
Answer – Arthritis pain can be ongoing or come and go. It depends on the condition and the methods you are adapting to get rid of it. If you are not paying attention to your condition, the pain will be constant and hurt you all the time.
Q.6 – How long does arthritis last?
Answer – Arthritis flares can last for one or two days or can be more too. But until and unless you adopt any possible measures to treat the condition, you will not be able to get rid of it.
