Tips to Keep your Knee Healthy

Tips for Knee Healthy

Knee pain is marked by swelling and lack of function in some parts of the body. When there is knee pain the person is unable to walk properly or sit for long at a stretch. Usually, at the end of the day, the pain sensation increases to a great level releasing all the pain that was caused due to the daily stress caused in the joint.

Osteoarthritis hurts cartilage, joints, and bones. It’s the most popular type of arthritis. Rheumatoid arthritis is another form of arthritis that attacks the synovial lining of joints, creating stiffness, pain, inflammation. Let’s glance through the 7 tips for Knee Healthy.

Omega-3 Fats-

Many studies say that Omega-3 fatty acids prevent inflammation in the body and reduce symptoms of arthritis. Omega-3 fats, which are located in mackerel, salmon, sardines, walnuts, trout, and flaxseeds.

Broccoli-

Broccoli protects against the progress of knee pain. Also, cauliflower, cabbage, Brussels sprouts and kale to your daily diet that aids to reduce knee pain.

Ginger-

Ginger has been used to manage vomiting, colds, headaches, and hypertension. However Clinical investigations report about ginger’s part in arthritis and give data to establish its antioxidant and anti-inflammatory roles. Thus it helps in managing swelling of knees and such related joint pain.

Olive Oil-

Olive oil reduces pain and stiffness in people with rheumatoid arthritis. The anti-inflammatory qualities are connected to oleic acid, which includes antioxidants like polyphenols and omega-3 fatty acids.

Vitamin D-

Research has discovered that people who consumed more dietary vitamin D had a lower risk of acquiring rheumatoid arthritis. Besides oily fish, there are a few foods that normally include Vitamin D. They are dairy products. Dairy increases arthritis inflammation and pain. Going on a stroll say for instance a walk in the park for 30 minutes to take in some vitamin D stimulating sunlight is the best way to organize Vitamin D directly.

Vitamin C –

According to a study, the greater the intake of vitamin C, the lower the risk of developing rheumatoid arthritis. Include vitamin C-rich food in your daily diet. The best way to incorporate this is by having lemon water early in the morning on an empty stomach.

Having a good posture-

It’s very necessary to have a good position all the time because a bad position will give undue pressure to specific joints especially hips, and knees. Indulge in an exercise that focuses on alleviating the stress on knees.

Another good way to keep your joints healthy is by engaging activities that involve lifting heavyweights. If your bones and muscles are stronger, you can avoid giving excessive stress to the joints when doing demanding physical activities. Stretching is also recommended to keep your joints flexible. Make weight training and stretching a priority in your workout. You can avoid joint paint and improve your overall flexibility.

Research recommends that daily work out and most importantly dietary changes help to reduce chronic knee pain.

At JaipurJoints, here you get the best knee care by a well experienced orthopedic specialist in Jaipur. Dr. Lalit Modi: Joint Replacement and Arthroscopy Surgeon provides hip, shoulder and knee replacement surgery with effective results.